75Hard
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| Type | App |
|---|---|
| Display Title | 75Hard
|
| Topics | Mental Toughness, Discipline, Health |
| Categories | Master Yourself |
| URL | |
| Status | Published |
| Featured? | No |
| Description | 75Hard is a mental toughness program that uses a set of daily habits to build discipline and transform your mindset over 75 days. |
75Hard is a program designed to build serious mental toughness. It involves sticking to five specific tasks every single day for 75 days, with no excuses. These tasks usually include things like two 45-minute workouts, drinking a gallon of water, reading ten pages of a non-fiction book, following a strict diet, and taking a progress picture. The app helps you track your daily progress and keep yourself accountable for each task. It's meant to push you to develop discipline and grit.
The main benefit of 75Hard is how it forces consistency and builds mental resilience. By committing to the daily tasks without compromise, you train your brain to follow through. Many people find it helps them build discipline in other areas of their life too. It's a straightforward system. If you want to break bad habits and prove to yourself that you can stick to something tough, this program can be really effective. The app just makes it easier to track everything.
75Hard is for individuals who are ready for a serious challenge and want to make a big change in their self-discipline and overall mindset. It's not a fitness plan or a weight-loss diet in itself, but it can kickstart those changes. It's for anyone who feels stuck and needs a structured way to push their limits. If you respond well to rigid rules and clear accountability, you might find this program very impactful.
The 75Hard program itself is free, but the companion app, which helps you track everything, usually requires a paid subscription. There are no "cheat days" or modifications allowed; if you miss a single task, you have to start over from Day 1. It's designed to be hard. So, it requires significant commitment and preparation before you start. It’s primarily accessed and tracked through its mobile app.