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• 21:26, 27 July 2025 Admin talk contribs created page 10 Science-Backed Ways to Boost Morning Energy (Created page with "{{Knowledge |format=Tips & Tactics |topics=Routines, Health, Sleep, Wellness |categories=Stay Healthy |description=Simple, research-proven strategies to feel more energized and alert when you wake up. |featured=No |subtitle=Start Your Day with Peak Performance |author= |original_title= |original_source= |url= |image= }} == Preparation (Night Before) == 1. '''Set a consistent bedtime''' - Go to bed at the same time every night to regulate your circadian rhythm 2. '''No s...")