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Learned Optimism: How to Change Your Mind and Your Life

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Type Book


Author Martin E.P. Seligman
Topics Mindset, Psychology
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Description Psychologist Martin Seligman explains how optimism can be learned and shows how changing your explanatory style can improve every aspect of your life.

Book


Psychologist Martin Seligman explains how optimism can be learned and shows how changing your explanatory style can improve every aspect of your life.

Mindset, Psychology