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Breath: The New Science of a Lost Art

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Type Book


Author James Nestor
Topics Meditation, Wellness
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Description Reveals how the simple act of changing the way you breathe can dramatically improve your health, sleep, performance, and overall well-being.

Book


Reveals how the simple act of changing the way you breathe can dramatically improve your health, sleep, performance, and overall well-being.

Meditation, Wellness


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