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{{Knowledge
{{Summary
|format=Summaries
|Status=Published
|topics=Habits, Personal Development, Productivity
|Display Title=Summary: Atomic Habits by James Clear
|categories=Achieve Goals
|Original Title=Atomic Habits
|description=Key insights on building good habits and breaking bad ones through small, incremental changes.
|Author=James Clear
|featured=No
|Original Source=Book
|subtitle=Tiny Changes, Remarkable Results
|Topic Tags=Tag:Habits,Tag:Personal Development,Tag:Productivity
|author=James Clear
|Main Categories=Achieve Goals
|original_title=Atomic Habits
|Description=Key insights on building good habits and breaking bad ones through small, incremental changes.
|original_source=Book
|Subtitle=Tiny Changes, Remarkable Results
|Is Featured=No
}}
}}


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=== 2. Make it Attractive ===
=== 2. Make it Attractive ===
* '''How to build good habits:''' Use temptation bundling. Pair an action you ''want'' to do with an action you ''need'' to do.
* '''How to build good habits:''' Use temptation bundling. Pair an action you want to do with an action you need to do.
* '''How to break bad habits:''' Reframe your mindset. Highlight the benefits of avoiding your bad habits.
* '''How to break bad habits:''' Reframe your mindset. Highlight the benefits of avoiding your bad habits.

Revision as of 02:52, 30 July 2025


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Format Summaries
Display Title Summary: Atomic Habits by James Clear
Subtitle Tiny Changes, Remarkable Results
Original Title "Atomic Habits"
Author James Clear
Source Type Book
Topics Tag:Habits,Tag:Personal Development,Tag:Productivity
Categories Achieve Goals
Status Published
Featured? No
Description Key insights on building good habits and breaking bad ones through small, incremental changes.

Published Summaries Summary: Atomic Habits by James Clear

Key insights on building good habits and breaking bad ones through small, incremental changes. Tiny Changes, Remarkable Results Atomic Habits Book Tag:Habits, Tag:Personal Development, Tag:Productivity Achieve Goals



The Four Laws of Behavior Change

Clear's framework is built on four simple laws to make good habits inevitable and bad habits impossible.

1. Make it Obvious

  • How to build good habits: Use implementation intentions ("I will [BEHAVIOR] at [TIME] in [LOCATION].") and habit stacking ("After [CURRENT HABIT], I will [NEW HABIT].").
  • How to break bad habits: Reduce exposure. Remove the cues for your bad habits from your environment.

2. Make it Attractive

  • How to build good habits: Use temptation bundling. Pair an action you want to do with an action you need to do.
  • How to break bad habits: Reframe your mindset. Highlight the benefits of avoiding your bad habits.
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