Summary: Atomic Habits by James Clear: Difference between revisions
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== The Four Laws of Behavior Change == | |||
Clear's framework is built on four simple laws to make good habits inevitable and bad habits impossible. | |||
=== 1. Make it Obvious === | |||
* '''How to build good habits:''' Use implementation intentions ("I will [BEHAVIOR] at [TIME] in [LOCATION].") and habit stacking ("After [CURRENT HABIT], I will [NEW HABIT]."). | |||
* '''How to break bad habits:''' Reduce exposure. Remove the cues for your bad habits from your environment. | |||
=== 2. Make it Attractive === | |||
* '''How to build good habits:''' Use temptation bundling. Pair an action you ''want'' to do with an action you ''need'' to do. | |||
* '''How to break bad habits:''' Reframe your mindset. Highlight the benefits of avoiding your bad habits. | |||
Revision as of 17:54, 27 July 2025
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The Four Laws of Behavior Change
Clear's framework is built on four simple laws to make good habits inevitable and bad habits impossible.
1. Make it Obvious
- How to build good habits: Use implementation intentions ("I will [BEHAVIOR] at [TIME] in [LOCATION].") and habit stacking ("After [CURRENT HABIT], I will [NEW HABIT].").
- How to break bad habits: Reduce exposure. Remove the cues for your bad habits from your environment.
2. Make it Attractive
- How to build good habits: Use temptation bundling. Pair an action you want to do with an action you need to do.
- How to break bad habits: Reframe your mindset. Highlight the benefits of avoiding your bad habits.